Is Regular Exercise Good For High Blood Pressure?
There are many benefits of regular exercise, from lowering your blood pressure to increasing your energy levels. Not only is exercise beneficial for your overall health, it can also ease stress. If you are wondering, “Is regular exercise good for high blood pressure?”, this article will answer the question in plain English. You can start with gentle activities, such as brisk walking or jogging. You can also lift weights.
It is essential to warm up before performing any physical activity, and be sure to cool down afterward to prevent any injuries. If you have a history of high blood pressure, your doctor will likely want to prescribe medications before you begin exercising. However, you can safely begin exercising on your own and gradually build up your activity level. As long as you talk to your physician and don’t take any medications, it’s not harmful to exercise regularly.
Research from the 1970s showed that exercise is a valuable way to lower blood pressure. In a study involving normotensive and hypertensive men, researchers found that exercise significantly reduced their blood pressure. Even after adjusting for other risk factors, however, the reduction was not statistically significant. The authors noted that the small number of studies meant that the statistical power was limited. But their results showed that it is important to incorporate exercise into your daily life.
Exercise is an effective way to lower blood pressure and is recommended by current hypertension guidelines. In some cases, however, resistance to antihypertensive medications does not mean resistance to exercise. For example, aerobic exercise has been shown to reduce blood pressure in patients who were previously resistant to drug treatment. The researchers involved in this study randomized fifty patients with stage 1 or stage 2 essential hypertension. The exercise program involved a treadmill exercise program with a target lactate level of 2.0+0.5 mmol/L. Cardiovascular compliance was measured using pulse wave analysis.
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