Our teeth are one of the most important parts of our bodies. They help us to eat and to talk. Without our teeth, we would be unable to do either of those things very well. We need to take care of our teeth so that they will last us our whole lifetime. That means brushing them twice a day and flossing them once a day. It also means visiting the dentist at least twice a year. Visit Thornton family dentistry to get your teeth checked.
Giving your gums a health boost with this advice!
- Quit smoking
Smoking can cause yellowing of the teeth, bad breath, and an increased risk for gum disease and tooth loss. It is one of the worst things you can do for your gums. It increases gum disease risk and can cause other oral health problems. Smoking also dries out your mouth, which can lead to gum disease. If you smoke, you should quit as soon as possible.
- Brush and floss regularly.
Brushing and flossing your teeth twice daily is essential for keeping your gums healthy. Be sure to use a soft-bristled toothbrush and fluoride toothpaste. If you have gum disease, it is important to get it treated. Untreated gum disease can lead to other health problems, including heart disease, stroke, and diabetes.
- Eat a healthy diet
Eating a healthy diet is good for your overall health, including your gums. Eating a diet high in sugar can cause cavities, so it is important to eat foods low in sugar. Be sure to eat plenty of fruits, vegetables, and whole grains. Avoid sugary and acidic foods, which can damage your teeth and gums. Eating a diet high in fiber can also help promote healthy teeth because fiber helps remove plaque from the teeth.
- Visit your dentist regularly.
You should see your dentist at least once yearly for a professional cleaning and checkup. Your dentist can spot early signs of gum disease and provide treatment to keep your gums healthy. If you have cavities, you are not alone. Cavities are one of the most common diseases in the world, affecting children and adults alike. If you have cavities, your dentist will fill them with a material called “dental amalgam.” Dental amalgam is a mixture of metals that includes silver, mercury, copper, and tin.